fit for infinity: Tighter Tush

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fit for infinity: Tighter Tush

Adapted from: Jessica Smith of Shape Magazine

THE CHAIR SQUAT

The squat is one of the best exercises you can do to engage your glutes, and the use of a chair helps to ensure you use a full range of motion with great form.
How to do it: Start standing in front…

412 ♥ / 30 April, 2012 / Source: naturally-phresh

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Adapted from: Jessica Smith of Shape Magazine THE CHAIR SQUAT The squat is one of the best exercises you can do to...
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